Ronzoni - Ronzoni Three Cheese Tortellini has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 56.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ronzoni - Ronzoni Three Cheese Tortellini has been given a composite ranking of 19, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 994.1 mg | 41.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 18.8 g | Carbs 51.7 g | Fat 11.8 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 41.4 g | Fat 4.8 g
Per 100g | Calories 376
Protein 17.6 g | Carbs 57.6 g | Fat 8.2 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 62.3 g | Fat 4.7 g
Per 100g | Calories 53
Protein 1.5 g | Carbs 8.8 g | Fat 1.1 g
Per 100g | Calories 310
Protein 12 g | Carbs 49 g | Fat 6 g
Per 100g | Calories 140
Protein 6.7 g | Carbs 18.3 g | Fat 4.3 g
Per 100g | Calories 195
Protein 8 g | Carbs 32.7 g | Fat 3.5 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 56.1 g | Fat 8 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 4.4 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g